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Big Back Day @regangrimes
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The Best Weekly Workout Routine for Beginners
Whether youβre looking to either lose weight, build strength, or develop muscle, I will be detailing the approach for each objective in the proceeding article. Before we get into it, let me preface by saying that you will be asked to perform cardio if wantinβ¦ #chestexercisesformass
Why Exercise is the Real Miracle Drug
Exercise is good for you. Thats hardly news: People who exercise tend to have longer, healthier lives. But until recently, researchers have tallied its benefits only in narrow slices: Exercise lowers your cholesterol and blood pressure; it keeps you from gett⦠#chestexercisesformass
10 Rules For Building Muscles On Bulking Phase #strength
10 Rules For Building Muscles On Bulking Phase #strength
wolfiesfighters
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π½ Can Carbs Make You Fat?
by @jonashereora
Please follow @bodybuilding.tricks for more great content!!πͺπ― β
πΉ I hope you’re enjoying the holidays! I’ve been getting a few questions about this and a lot of people seem to think that by eating carbs during their christmas feasting, they will put on extra weight.
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However, this is not true.
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πΉ If it was, that would mean that by avoiding carbs, you could eat as much fat and protein you’d like and you wouldn’t gain any weight. This is unfortunately only a fairytale.
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πΉ What actually is causing weight gain is staying in a calorie surplus over time.
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Gaining weight works very similar to weight loss; Eating in a calorie surplus (calories over your maintenance level) will lead to weight gain, and calorie deficit (calories lower than your maintenance level) will lead to weight loss.
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πΉ BUT!
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This won’t happen over a day or two (either weight loss or weight gain). One day of eating in calorie surplus won’t lead to putting on massive weight, the same way as if you’d eat in a calorie deficit one day wont lead to instant weight loss.
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πΉ This takes time.
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So enjoy the food you’re eating during the holiday and remember to also enjoy the people you have around you π And we’ll get right back at it when you’re done! ππ½
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πΉ Merry Christmas! π
π½ Love you guys!
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What food are you enjoying the most during Christmas? Comment below! π
#cleaneating #healthychoices #body #crossfit #instafit #personaltrainer #gymmotivation #like #mma #gains #strength boxing #running #nutrition #abs #work #healthylifestyle#bhfypπͺπ―
wolfiesfighters
I highly recommend you follow π @ who is putting out really cool content with lots health, nutrition & bodybuilding tips! –
Follow π @
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Your next favorite page! π #bodybuilding #physicalexercise #wellbeing
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βοΈ π ππππ πππππππβοΈ. .
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Your health is your greatest wealth! β
Dont forget !! ππΌ
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