⚡️ How To Get Massive Arms in 2020

Most people focus on performing isolation exercises to grow their arms and miss the HUGE benefits of implementing Compound Exercises to grow their Biceps & Triceps.

If you want bigger arms, you NEED to start performing Compounds like Chin-Ups and Dips to start growing your chopsticks into Massive Arms!

Am I missing any of your favorite exercises? Drop them below!👇 #cardio #workout #biggerarms #massivearms

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Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises. #legworkout #workout #motivation

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IFBB bodybuilding legend Flex Wheeler takes first step since surgery

IFBB bodybuilding legend Flex Wheeler takes first step since losing part of his leg
IFBB bodybuilding legend Flex Wheeler used to be a fierce competitor on the posing dais and now he is showing the fire in his belly in the face adversity as he took his first step since having part of his leg amputated. The four-time Arnold Classic winner is… #bodybuildingmotivation