⚡️ How To Get Massive Arms in 2020
Most people focus on performing isolation exercises to grow their arms and miss the HUGE benefits of implementing Compound Exercises to grow their Biceps & Triceps.
If you want bigger arms, you NEED to start performing Compounds like Chin-Ups and Dips to start growing your chopsticks into Massive Arms!
Am I missing any of your favorite exercises? Drop them below!👇 #cardio #workout #biggerarms #massivearms
Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises. #legworkout #workout #motivation
When it comes to getting jacked in the gym (or “toned” for the ladies) it’s no secret that it’s going to take a lot of hard work; but how much hard work is really involved and where do most people fail? You may be surprised to learn that the majority of peop… #bodybuildingmotivation
For beginners, there are 10 most important training elements you must master. We’ve got an eight-week full-body beginner’s program to start you off on the right foot. We wish you good luck on your journey to the new you!
IFBB bodybuilding legend Flex Wheeler takes first step since losing part of his leg
IFBB bodybuilding legend Flex Wheeler used to be a fierce competitor on the posing dais and now he is showing the fire in his belly in the face adversity as he took his first step since having part of his leg amputated. The four-time Arnold Classic winner is… #bodybuildingmotivation
Caught up with me for a Heavy Chest, Moderate Shoulder / Tricep session just 24 hours removed from my Tryout Now that that’s in my rear view mirror, my focus is on my bodybuilding debut at the NPC Illinois State Championships May 9
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